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When an urge hits, tap the big button on the home screen. You rate how strong the urge is and tap what happened just before. Then you pause for about a minute with a breathing ring, and the app offers one concrete step picked for that behavior, that intensity and what has helped you before. Afterwards you note how it went. Over time, UrgeCheck shows your patterns: when urges tend to come, your top triggers and what has worked.

Yes. There is no account, and your log is stored on your device, encrypted. Nothing leaves your phone unless you turn on backup, which is off by default and encrypted when on. We show no ads and never sell or share your data. Notifications never name a behavior. Read the full privacy policy.

Turn on “Back up to UrgeCheck” in Settings to keep an encrypted copy on our servers. Backup protects against data loss on our side; in-app restore to a new phone is coming in a future update. Your subscription moves with you: on the new phone, tap Restore Purchases.

You can also export your data as a JSON file from Settings at any time.

Subscriptions are managed by Apple or Google, so you cancel them there. Deleting the app does not cancel a subscription. Cancelling never deletes your data or progress.

• iPhone or iPad: Apple’s guide to cancelling a subscription
• Android: Google Play’s guide to cancelling a subscription

Refunds are handled by Apple or Google under their own policies.

Yes. Every behavior, the Urge Button, all interventions, rules, your Circle and missions are free. Coach & Intelligence is an optional subscription with a 7-day free trial.

In the app, go to Settings & privacy → Delete all data. This erases your data on the device and any backup on our servers. More options are on the delete your data page.

No. It is a behavior-change tool, not a medical product, and Coach is not a doctor, therapist or financial advisor. If you need professional help, please reach out to a qualified professional.